Study Shows Pokemon Go May Promote Healthy Lifestyle

A video game that promotes a healthy lifestyle? Parents...rejoice! In case you missed it, Pokemon Go combines the virtual and the real world for an interactive map experience that challenges you to visit certain landmarks, and of course - catch Pokemon. Users are rewarded for the steps they take,…

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These Foods Stop People From Losing Weight

Foods keeping you from weight loss? As reported recently, potato chips and french fries, and generally any potato products, contribute to the biggest weight gain over time, according to a new Harvard study, which researchers say is the first to look at long-term weight gain pegged to specific foods. The…

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5 Nutrition Myths You Can Stop Believing

As an employee of Smart for Life, it's my job to be aware of the latest trends and tips for maintaining a healthy lifestyle. I'm a seeing is believing type of guy, so I usually prefer to try something before I write it off as a myth. The 5 myths…

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Jonah Hill's Drastic Weight Loss is Seriously Impressive

If you're like me and have been a fan of Jonah Hill since his star appearance in Superbad, then you've probably noticed his weight changes frequently. However, most of that fluctuation still left him in the obese category. Jonah himself admits he deliberately gained weight for his role in War…

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What You Really Need To Know About Going Gluten-Free

A lot of celebrities like Gweneth Paltrow & Elisabeth Hasselbeck are promoting gluten-free diets, but did you know that the diet was actually created for those who are gluten intolerant? Celiac disease is a condition that damages the lining of the small intestine and prevents it from absorbing parts of…

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